Moment of Presence: Touching Water
As we’ve had the first heat waves of the summer and water plays a vital element in staying refreshed, cool and mentally sane, I thought I’d share one day out of the Moments of Presence program with you. Before you get to it, I’d like to share what...
Tense ≠ Intense
Tension is not the same as intensity. Tension is often equivalent with too much effort. We carry a lot of chronic tension in our bodies. By letting go of tension, we can discover new resources that emerge. Maybe you experience stillness, clarity, serenity, direction,...
Beyond to-dos: what to put on your list
The most common list is the to-do list. It’s useful. It saves your brain energy as you don’t need to remember things. But there are other lists that can also be helpful: The not-to-do list if you want to avoid falling into the same trap over and over...