The summer season is full of life and energy. Everything is growing and expanding. The sun is at its most intense. It’s an inviting time to also show yourself, experiment and move. It’s a great time for outdoor activities and enjoying what life has to offer. ...
As we’ve had the first heat waves of the summer and water plays a vital element in staying refreshed, cool and mentally sane, I thought I’d share one day out of the Moments of Presence program with you. Before you get to it, I’d like to share what...
Tension is not the same as intensity. Tension is often equivalent with too much effort. We carry a lot of chronic tension in our bodies. By letting go of tension, we can discover new resources that emerge. Maybe you experience stillness, clarity, serenity, direction,...
The most common list is the to-do list. It’s useful. It saves your brain energy as you don’t need to remember things. But there are other lists that can also be helpful: The not-to-do list if you want to avoid falling into the same trap over and over...
I don’t know if you’ve ever got a massage or a bodywork session of some kind. If you have, you have your own experience if you enjoyed it and if you had a personal learning from the session. If yes, when was the last time? Can you recall this experience? Was...
Are you depending on outside perspectives more than your felt sense? How many mirrors do you have in your home? How often are you watching your own reflection in a shop window? How often does looking at yourself in the mirror really make sense? I’m not at home right...
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