Tension is not the same as intensity.

Tension is often equivalent with too much effort.

We carry a lot of chronic tension in our bodies.

By letting go of tension, we can discover new resources that emerge.

Maybe you experience stillness, clarity, serenity, direction, groundedness.

The possibilities are endless.

The body will bring whatever you need in the given moment.

With less tension comes more intensity. A richer experience of yourself.


Being aware of yourself with less tension has a very different intensity.

There are subtle nuances to discover.

It is easier to notice what’s going on inside of you.

There is more information available for you to make better decisions.

There is more life in your experience.

You can be.


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