Sessions & Packages
Fresh embodied input │ short-term support │getting to know each other
To get to know each other, I offer one-to-one sessions. In this first session, we together define your personal goal and explore you current situation. With these insights of the first session, I can give you a rough estimate of a sensible timeframe and intensity (intervals of sessions) for your process.
Some changes and successes can be achieved quite quickly. If your main focus is, however, not on single experiences in a session, but to change habits and patterns that you have maintained over years and being able to create lasting change in your daily life by yourself – with my support and guidance – is a process and usually not a one-off thing. If you give yourself a realistic amount of time for the process, the more sustainable it will be.
Sometimes, you don’t need a full process, but only a fresh input or to re-focus with some external support and guidance. In this case, go for a one-to-one session.
Starter package │ addressing all levels│learning DIY tools
Commitment to change │ long-term support │integration in everyday life
This is a good start: if you are curious to learn about body-based tools for increased agency and confidence in yourself and using your abilities in a healthy and sustainable way, this framework allows you to explore one subject. Each session will be dedicated to a different aspect of the situation and your experience.
In Asia, they say it takes a hundred days to change a habit. And in my experience this is a realistic time frame to (re)gain more agency in everyday life by knowing your physical anchors, changing your breathing pattern when stressed, and being able to navigate your emotional compass easier. You can benefit from every single session, the magic happens when you learn to slowly and steadily integrate what you experience in the session into everyday life. And as much as you’ve built habits over your lifetime so far, it also takes time to unlearn and establish new habits.
‘All you need’, 30 days
This is for you if you like intensity and you want to focus our attention for a full month on one subject or situation. You can take as many one-to-one sessions as you need in this month. You will also learn exercises or get a training plan as needed and fitting to your life and schedule. Usually, clients going for this option book two sessions per week.
Investment: €540 – €720
Do you have any questions about sessions or what you can expect? Feel free to drop me a line. I’m happy to answer your questions.