Being creative is an act of leadership. Leadership means bringing an intention into the space you share with others. Being creative is also an intentional act of bringing something new into the world. Creativity and leadership both allow for the unexpected....
I’ve been thinking of justice in the context of bodywork and embodied self-awareness. And what came up was this questions: How you can create a more just distribution of attention and energy for yourself, in your body? Very often, in the creative process...
write down what is on your mind not to get rid of your thoughts well, maybe to get rid of the annoying ones but also to keep what you don’t want to forget the good stuff, the bad stuff there is a place for everything on a blank page to surface the thoughts that...
Dieting is mostly spoken of in the context of food. To stay healthy and well, I think it’s also important what information we feed ourselves. Actually, the journey starts not only with what, but how much. Since we’ve had the government crisis in Austria,...
The summer season is full of life and energy. Everything is growing and expanding. The sun is at its most intense. It’s an inviting time to also show yourself, experiment and move. It’s a great time for outdoor activities and enjoying what life has to offer. ...
As we’ve had the first heat waves of the summer and water plays a vital element in staying refreshed, cool and mentally sane, I thought I’d share one day out of the Moments of Presence program with you. Before you get to it, I’d like to share what...
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Moments of Presence eBook
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Moments of Presence
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