Dusting off the corners of your body

Dusting off the corners of your body

This is the last part of the Spring cleaning. Today I want to invite you to not look for elephants and the big issues and blocks that we are mostly busy with. When I do a Spring clean in the house, I mostly attempt to tackle the big and important pieces first:...
Wiggling out of an emotion

Wiggling out of an emotion

Now that most of us are staying home, it might actually be beneficial to not only use the time to do a proper spring cleaning of our homes, but also to do inner work that supports us in dealing with the current global developments, stress and emotional overwhelm. Last...
Letting go of useless thoughts

Letting go of useless thoughts

When I do spring cleaning at home, I not only get rid of the dust in the corners and clean the windows, I also move the furniture to see if there is something hiding behind it. I also take out the stuff from the shelves and see what I still need and what’s served its...
The boundaries of clouds

The boundaries of clouds

Whenever I’m preparing for a workshop or have a focus subject for myself, I’m exploring it in different aspects of my daily life. It’s natural that you start seeing connections when you maintain an intention for a while. On my Sunday walk in the Viennese...
Thank you, body! Just because.

Thank you, body! Just because.

Have you already said thank you to your body today for doing a great job? Why not? You can show your gratitude by taking a deep breath and relaxing into how you are right now. Often, we only become aware of all the innumerable functions the body is carrying out to...
Do you have a monthly focus?

Do you have a monthly focus?

The year is still fresh and there’s plenty of time for you to shape your everyday life in small ways that can have a big impact over time.  A couple of years ago I started having an annual theme or focus. This year it is ‘nourishing the essential’ as I shared in my...