An expectation … is what you bring into the situation that is based on old experiences. It is coming from your mind. It’s what you project onto others or the situation thus limiting the possibilities you can experience. You’re putting people and circumstances...
When we hold on to something for a long time, it goes all the way to our core. It can pervade every cell of our being. Letting go of ideas, fixed postures and patterns is a vital element in becoming more present and having your energy available for your goals in the...
What if you didn’t have an idea of who you are? What if you weren’t limited by your self-image? What if there were no fixed ways of thinking, moving, feeling? What would you do? What would you wear? Who would you talk to? How would you move on the street? Would you...
A way to deal with overwhelm, inspired by Leopold Kohr This blog introduces Leopold Kohr and how his “small is beautiful” could be translated into my kind of body language I spent the last days in my home town of Salzburg. In a conversation, I learned about Leopold...
Change and transformation in a person involve the dropping of old and building of new habits. It’s a process of becoming aware of elements that you considered ‘normal’ to realizing you can change them if you pay attention and integrate a new way into...
Simple steps to become more present – with the goal to have all your abilities and skills available so you can use them as needed in daily life. Presence is not a goal in itself, it’s a means to an end: self-empowered individuals in community. 1 ...
