Simple steps to become more present – with the goal to have all your abilities and skills available so you can use them as needed in daily life.

Presence is not a goal in itself, it’s a means to an end:

self-empowered individuals in community.


1   Take a moment


2   Feel your feet on the ground


3   Breathe consciously


4   Relax your eyes


5   Let go of your thoughts


6   Reconnect with the world


Tada, that’s it! The steps are and sound simple, but it takes practice to get there. It’s a journey, your journey.

If you have tips how you get quickly to the now, feel free to share in the comments!


If you want fun inspirations and invitations how to be more present in everyday life, you can check out My Summer of Presence here. 


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