When you look at a cross section of the lungs and heart, you see that the lungs are bracing the heart in a heart shape. And every single time you breath in, you are hugging your heart.
I know many people feel constricted in their breathing and there is often this idea in our heads that the chest needs to expand greatly to breathe freely.
When you become aware of the lungs moving in all directions – also inwards – maybe it becomes easier. Want to give it a try?
Feel warmly embraced,