An observation that I have made again and again is that when someone is emotional – feeling lost, alone, sad, overly joyful, or angry – they often do not stay connected – to themselves and the world. One way how I notice this is that their eyes are...
Two parameters that make building healthy habits easyier: Build on an existing habit It doesn’t work to replace habits you’d like to get rid of. There are neural pathways engrained in your brain that your system is used to using. Instead of wanting to get...
aka strength isn’t force Being strong doesn’t mean using force to achieve what you think you need to do. Being strong means being flexible, in flow, receptive to life. It also means holding still, at times, and tuning in to yourself and what surrounds you so you can...
Presence is a beautiful state of being. It means being fully in the here and now. Yet, it can also be this vague and abstract concept when you’re not in the right space. It can seem like a distant place to reach when you are stuck. It is often said that all...
Everything you do, any movement you make can be ‘just’ an exercise or it can be an embodied practice that invites growing awareness, more choices and presence. There are a few pointers that help you identify what kind of practice you are engaging in....
I am committed to practicing a balanced way of taking in and integrating what I’m taking it. And I’m not only talking about food or other consumer goods. I am mainly focusing on information – verbal, emotional, physical. I have been practicing for a good while...
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