Exercise vs Embodied Practice

Exercise vs Embodied Practice

Everything you do, any movement you make can be ‘just’ an exercise or it can be an embodied practice that invites growing awareness, more choices and presence.  There are a few pointers that help you identify what kind of practice you are engaging in....
In 2019, I commit to… being less of a consumer

In 2019, I commit to… being less of a consumer

I am committed to practicing a balanced way of taking in and integrating what I’m taking it. And I’m not only talking about food or other consumer goods. I am mainly focusing on information – verbal, emotional, physical. I have been practicing for a good while...