Presence is a beautiful state of being. It means being fully in the here and now. Yet, it can also be this vague and abstract concept when you’re not in the right space. It can seem like a distant place to reach when you are stuck. It is often said that all...
Everything you do, any movement you make can be ‘just’ an exercise or it can be an embodied practice that invites growing awareness, more choices and presence. There are a few pointers that help you identify what kind of practice you are engaging in....
I am committed to practicing a balanced way of taking in and integrating what I’m taking it. And I’m not only talking about food or other consumer goods. I am mainly focusing on information – verbal, emotional, physical. I have been practicing for a good while...
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