Also: paying attention Based on the principle of energy follows attention, The body-based approach to awareness practiced and taught here at Bodiew at Work uses your physical being as an anchor in reality. Following the separation of body and mind according to...
Re|action Compare: coping mechanism, default setting The repetition of a past behavior. You re-act the same way you did before, which indicates you are not using all your abilities in a fresh and spontaneous way. A reaction is a complex state that can be broken down...
Training training /ˈtreɪnɪŋ/ Also: practice Once you got started on the journey to being fully yourself, body and mind, there are several ways how you can practice and implement in daily life what you have learned. Exercises: they aim at strengthening certain...
Stress is part of life. Historically, it is a natural response of your body to deal with dangerous situation to ensure survival. If you translate this into our times and life in the city, we call those situations rather difficult or important. They matter to us. Be it...
Energy flows where attention goes. This universal saying is the basis of attention and awareness training. It sounds nice, but what does it mean in practical terms during a busy workday. And how can this serve you to reduce your stress level and get closer to your...
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