Being is enough. Being comes before doing. Moving between being and doing is an artform. Doing can’t make up for the confidence that rests in being. You are your actions, but not only. They are a part of you, not everything. Doing too much? Get back to being so you...
I’ve been working in the field of bodywork, body awareness and stress management for almost seven years now, and there is a good reason why I called my website Bodies at Work. Whether you are aware of it or not, your body is always at work. And your body is...
Wanting change is natural. You want to move forward and grow. But how get started or take the next step? The situations we’d like to be different, are often not the easiest ones. They can be difficult or overwhelming. If you’ve worked with me before, you already...
I’m sure you want to make the most of your summer. Who doesn’t want to have a good time, right!? And a good summer is made up of special moments. So when your holidays start it’s tempting to want too much for the time you actually have. And if you...
I had an image in my head today that made me laugh. It looked kind of like the one above. If we were shapeshifters and would grow in the places where our attention and energy resides, we’d meet many watermelon heads walking down the street. Don’t you think? I love...
A color A sound A feeling A sensation An atmosphere An emotion An activity A place A song Make this summer your own by adding your flavor(s) of choice! When you know what makes you feel more present and alive, it’s easier to find those ingredients and add them to your...
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