Experimenting with Coherent Breathing

Experimenting with Coherent Breathing

Blog

Three weeks ago I was introduced to the concept of Coherent Breathing by my friend Elisha who is, among other things, a great breathing and meditation teacher. (If you’re curious about what she does, check out her website.)   Learning is always a full-body...
A rant about research, business and manipulation

A rant about research, business and manipulation

Blog

A Guardian article with the title ‘Whisper it… ASMR videos are the quiet revolution going global’  found its way in my inbox this morning. And it nicely shows what happens with research and how it can easily miss its purpose. The problem I have with research and...
Expectation vs Intention

Expectation vs Intention

Blog

An expectation … is what you bring into the situation that is based on old experiences. It is coming from your mind. It’s what you project onto others or the situation thus limiting the possibilities you can experience. You’re putting people and circumstances...
Letting go

Letting go

Blog, Body A-Z

Letting go is not an active effort. It’s a choice. It involves a specific attitude and intention: that of agreeing to no know what will happen. Letting go opens up an opportunity for something new to happen. Letting go means embracing your embodied reality in this...
How to make the most of your summer

How to make the most of your summer

Blog

I’m sure you want to make the most of your summer. Who doesn’t want to have a good time, right!? And a good summer is made up of special moments. So when your holidays start it’s tempting to want too much for the time you actually have. And if you...