We have two ears and one mouth so that we can listen twice as much as we speak. – Epictetus This quote was on my calendar a couple of days ago. On the way to work it struck me to see so many people wearing headphones in public. So am I occasionally, for that...
Energy follows attention – applied to one-to-one bodywork sessions Energy follows attention is a universal principle. As with anything, you should try and experiment with it for yourself to see if it works for you and if it feels true to you and brings...
I’m sure you want to make the most of your summer. Who doesn’t want to have a good time, right!? And a good summer is made up of special moments. So when your holidays start it’s tempting to want too much for the time you actually have. And if you...
I had an image in my head today that made me laugh. It looked kind of like the one above. If we were shapeshifters and would grow in the places where our attention and energy resides, we’d meet many watermelon heads walking down the street. Don’t you think? I love...
The professional world is getting faster and increasingly technological. Professionals are, however, still human beings. And human beings need movement, sufficient nourishment, social connections. They have a need to be productive and creative. Technology can be...
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