Connect with your inner strength

aka strength isn’t force   Being strong doesn’t mean using force to achieve what you think you need to do. Being strong means being flexible, in flow, receptive to life. It also means holding still, at times, and tuning in to yourself and what surrounds you so you can...
Strategies as crutches to living intentionally

Strategies as crutches to living intentionally

Recently, I got some aromatherapy oils as a gift. Now, they sit on my bathroom mirror and each morning I see them when getting ready for the day. The choices I am offered are: happy, energy & focus. I take a moment and choose what my intention of the day will be....
Confidence – It’s not what you think!

Confidence – It’s not what you think!

I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...