To get someone else’s attention, you can ring the doorbell. How do you get your own attention back when you got distracted or lost in thought? Which button do you press? How do you remember that you can get it back? Sometimes life or other people push our...
Life is movement. It has its ups and downs. And it moves sideways too. Movement is part of the natural process. There are moments for thinking, and moments for action. There’s time for activity and time for resting. The art is to go with the flow of life. In your own...
Energy flows where attention goes. This universal saying is the basis of attention and awareness training. It sounds nice, but what does it mean in practical terms during a busy workday. And how can this serve you to reduce your stress level and get closer to your...
This month I want to tackle the issue of decision making again, but from a different angle: RIGHT or WRONG. Why do I believe that decision-making matters in your life? Because we make thousands of them every day. Because personal choice is one of the biggest...
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
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