Two numbers for a successful journey

Two numbers for a successful journey

How do I structure an effective transformation process? How much do I have to deal with the uncomfortable? Those are important questions to ask. If you want to change a situation in your life, there’s no way around looking under the carpet and cleaning up.. But...
10 percent for unlearning

10 percent for unlearning

One number that can be helpful for anyone who wants to change a habit is the TIME MEASURE of 10     In a bodywork course, specifically the Dorn Method, I participated in recently, the very experienced and knowledgeable instructor with 25+ years of experience...