Tapping into your body wisdom makes choosing simple. I have learned to approach all things in life as a body. Since I am my body all the time, it makes sense to use my innate faculties. They were designed to serve me well, not to make life hard. And the ability of...
During my last visit to Ireland, I took a day off and went to the beach. Even though it was cold – for my standards, for natives it was probably a mild day. I was walking barefoot on the beach, took a couple of deep breaths and took a timeout. A time out from...
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