Attention

Attention

at·ten·tion also: paying attention The body-based approach to awareness I practice, uses your physical being as an anchor in reality. So whenever you feel you get stuck, you can find your own movement – in your body and life – again by bringing your...
Focus

Focus

It’s a curious thing, this focus. I have been thinking about this subject on and off for a good while. And to be honest, I have more questions than I had at the beginning. Here are – without particular order or coherence – my observations, thoughts,...
Letting the Body Work

Letting the Body Work

body·work Bodywork in the context of attention training and awareness is what happens after you focused your attention on a sensation, movement or body area and what happens by itself as a result. In this video you see the end of an exercise and the bodywork that...
Reaction

Reaction

RE│ACTION compare: coping mechanism, default setting The repetition of a past behavior. You re-act the same way you did before, which indicates you are not using all your abilities in a fresh and spontaneous way. A reaction is a complex state that can be broken down...