Detachment

Detachment

DETACH·MENT Detachment is experience without judgement. Mental interference – in the form of opinions, your judgement whether it is good or bad – reduces the intensity of your experience. The experience is still there, but a bit more subdued. It might also...
Breathing 01

Breathing 01

My favorite breathing exercise It is super simple and can have several benefits. It’s all about your intention and attention. Builds lung capacity It boosts your lung capacity as the movement gives them space in all directions. Silence Having to do several...