Today is another simple one:

Choose one thing, and then let it go – physically.

Can be anything:

a tension

a thought

a mood.

Any experience has a physical expression. When you pay attention to your body, you’ll be able to detect one body area where you are holding on to something.

Letting go doesn’t have to be hard. It is a choice.

–  Enjoy the lightness

PS: It doesn’t mean that the thing you choose to let go won’t come knocking again along the way. It will pop up when there’s something more to (re)gain or learn for you. But for the time being, you can let go. And let it be.