Be daring

It’s not always easy to pursue your goals.

You know you want it, but at times there can be miles between you and the goal – a mile of tasks or a sea of emotions to go through.

This practice is a simple way to get on your way when your goal seems scary or far away.

 It’s a practice for daring and perseverence.

Before you start, here are some pointers for the practice to be effective:

• do the entire practice with the intention of confidence and minimum effort
• don’t make the steps too big – it’s enough to step towards your goal. Keep your balance.
• Your hand grabs firmly and with resolve & minimum effort
• Be sure to let go again too (as you step back)
• You can do this exercise also with a specific goal in mind – every step you take will be for having this one thing in your life.

It’s not always easy to pursue your goals.

You know you want it, but at times there can be miles between you and the goal – a mile of tasks or a sea of emotions to go through.

This practice is a simple way to get on your way when your goal seems scary or far away.

Before you start, here are some pointers for the practice to be effective:

• do the entire practice with the intention of confidence and minimum effort
• don’t make the steps too big – it’s enough to step towards your goal. Keep your balance.
• Your hand grabs firmly and with resolve & minimum effort
• Be sure to let go again too (as you step back)
• You can do this exercise also with a specific goal in mind – every step you take will be for having this one thing in your life.

START: hip-width apart, eyes look straight ahead & defocused

STEP 1: make a step with your right leg while grabbing with your right hand at hip level.

STEP 2: step back to the basic position

STEP 3: make a step with your left leg while grabbing with your left hand at hip level.

STEP 4: back to basic position

There are two variations for this practice:

You can either alternate left and right with every step.
Or you can do the practice 2 minutes stepping forward with your right foot and then switch two minutes stepping forward with your left.