Emotions are energy that allows you to move in the world. An emotion tells you how you relate to who or what surrounds you.

Today, the invitation to you is to experiment with an emotion and let yourself be moved by it.

Pick a situation where you felt angry, joyful, sad, or tired.

Stand up and remember the situation. Where were you? Who was around?

Pay attention to your body for a few moments.

Feel in what direction your body is moving or wants to move. Forward, backwards? Inside? To the left?

Give in to this motion. Let your emotion move you until you find a position that feels well.

– Let your emotion be your guide