Breathing your lungs into bloom
Take five minutes today, or whoever much time you want and can for yourself, for conscious breathing while lying down.
Breathing is probably the most essential activity that keeps you alive.
No matter if it’s conscious or unconscious it has great impact on your well-being, energy level and awareness. Breathing consciously is a simple way of reconnecting body and mind.
Today’s practice has the focus on the OUT-BREATH.
Your exhale is important for how well and deeply you can relax. It happens by itself. Your lungs know at what speed they want to let the air out.
Breathe consciously for 5 minutes
with attention to your OUT-BREATH.
Let the air out at the speed you lungs feel like. The tempo can also change.
Exhale with the intention of relaxing deeply.
Enjoy. Be yourself.