Welcome to
Day
![](https://bodies-at-work.com/wordpress/wp-content/uploads/16.png)
Move to your mood
What mood are you in right now?
Take a minute and get in touch with it.
And then pick a song of your choice that is in tune with your mood.
Or pick a song that brings you in a mood that you like.
Put it on and listen to it.
If you feel like it, move your body in a way that you are dancing with the mood of the song.
![](https://bodies-at-work.com/wordpress/wp-content/uploads/16_move-to-the-music-1.png)