Online Workshops 2023

Embodiment |  The understanding that we experience life and the world with and through our bodies.

That’s my simple definition of embodiment.
We embody our thoughts and feelings and the way we relate to the world.
The world and our experiences in-form us. They shape us.

And there’s a lot of beauty in our embodiment, even if we cannot always see it.
Consciously dedicating time and attention to embodied self-awareness is for me one of the most valuable and enjoyable things.

What are these workshops for?

There’s a lot of self-confidence, trust and joy to be gained by engaging in practices that increase our embodied self-awareness.

And I I want some more of that for my self. That’s a quick and simple answer.

And I guess that you maybe also want to explore ways that allow you to stay centered and confident when things get turbulent and when it’s needed to navigate the space of ambiguity and not-knowing more often.  

For that purpose, I am offering a number of online workshops this year that are dedicated to different human qualities and abilities.

I hope you will find them useful and join me in their exploration.

Online Workshops 2023

These are the topics for the year

Intentionality & Attitude

February 24, 2023
2.00 – 5.30 PM CET

Emotional Diversity

April 28, 2023
2.00 – 5.30 PM CET

Flexibility & Stability

June 20, 2023
2.00 – 5.30 PM CET

Healthy Boundaries

September 29, 2023
2.00 – 5.30 PM CET

Rest & Recovery

November 24, 2023
2.00 – 5.30 PM CET

Intentionality & Attitude

February 24, 2023
2.00 – 5.30 PM CET

Being intentional about how we enter situations is a leadership skill.

It means you dare to be open and share what you care about, without getting stuck on your expectations you might have of yourself or the other people involved.

Daring to be open and practicing not-knowing is the main focus of this workshop.

The posture with which we meet the world, can support or hamper our intentionality.

Intention vs Expectation

Emotional Diversity

April 28, 2023
2.00 – 5.30 PM CET

Having a limited emotional vocabulary and feeling we’re experiencing the same emotion a lot of the time, is a sign that we’re stuck in a pattern.

This workshop has two main intentions:

Creating an understanding that emotions aren’t good or bad, but merely relational energy that shows us which way we might want to move.

Expanding our emotional vocabulary and experience to enrich our lives and support our mental, emotional and physical wellbeing. 

It’s about the nuance in the physical, sensational experience as well as finding words for that.


Flexibility & Stability

More information on the workshop topics later this year will be coming soon…

Details & Registration



Location | Online via Zoom


Contribution | Sliding scale

€65 – €130 per Workshop

Within this price range you can choose what this workshop is worth to you.

If you do want to participate, but can’t afford it, there’s a reduced rate available. Please get in touch by email.




Option 1: Registration & Transfer via Paypal.me

Please state your email address and which workshop(s) you want to attend in the field “What’s this payment for” so I can send you the relevant information and access details for the workshop(s).


Option 2: Email & Money transfer

Drop me a line at hello@bodies-at-work.com to sign up.

The registration is complete upon transfer of your contribution.

Account holder | Daniela Razocher
Bank ErsteBank
IBAN | AT582011182957293600