31 Days of

Intentional Presence & Self-Care

Join the embodiment e-letter for May 2021!

Join this e-letter for the Month of May and receive daily messages with invitations to pay attention to…
the moment,
your body,
what you need and want.


Let’s together cultivate our intentional presence, take good care of our selves so we can move with grace and lightness with the times to come.

Here is what you will receive in your inbox from May 1 to May 31:

Every day you’ll get a message to your inbox with an inspiration and an invitation to:

  • get in touch with your inner being,
  • become aware of your body (parts)
  • engage in movements
  • wake up your senses
  • to grow your understanding of your unique perspective and way of being in the world



For this month, I thought it would be nice ot have a few guiding themes to explore from different angles and perspectives.

The following themes will be sign posts on our journey through May:


  • Silence & Creative new ways
  • Wholeness & Connection
  • Simplicity & Distractions
  • Presence & Intention
  • Versatility & Flexibility




Illustrations, images, GIFs

If you’ve been following my work and my newsletter you know that I like to play with a pen and patterns and create simple graphics to underline my embodied ideas.




I have recorded some audios where the intention of the day’s focus area can best be transmitted without visuals but by closing your eyes and letting you go on a journey by listening.






For some of the practices it’s good to see movements and details.
So on some days, you’ll get to see me head, hands and feet to share the daily focus and practice.

My motivation and focus for May

Finding stability within, when we meet uncertainty around us.


It’s been over a year that our lives have been very visibly and greatly influenced by global events and political decisions.

It can seem that there’s very little we can do. And this might be true at some level.

Yet, there are things that we can influence.

Our intention and attention are resources we can access at any moment. If we consciously choose.

Your body communicates with you all the time, offering signals and indicating through sensations, emotions tensions, pains and intution how you can find a healthy and healing way to move in the moment.

Intention and attention are also the ways how we can better understand our own body language.

I’m happy to share what I’ve learned so far.


My intention


My intention is to share ideas, insights  as well as questions and practial stuff that have touched me deeply and supported my on my journey so far.

I will share them with you not in the hope that they will lead to the same experiences for you, but because I wish them to be a spark to awaken your own unique way of making sense of the world.

This embodied self-awarenss advent calendar is a heartfelt offering to guide you to more connection to your self and you inner awareness and body wisdom.

These form your foundation and compass for moving in the world in a joyous and connected way.


Do you want to join me on this voyage through May?

How to join?


It’s simple:

Transfer the contribution you want to make via Paypal.me and enter your email address in the comment box.

I’ll add you to the mailing list for the Intentional Presence & Self-Care e-Letter and you’ll receive the first email on May 1.


Fair Pay Principle

As I know people have different budgets and priorities, and I want it to be possible for everybody interested in coming on this journey, you can choose what you want to give.

If you don’t know how to choose an amount that feels good, you can use the price range from €10 to €35 as an orientation.


Now, there’s only two things to do

  1. Choose your contribution
  2. Click on the button below to make your contribution and sign up.

(Please don’t forget to enter your email in the comment box, so I know which address to send the daily invitations to.)


If you’re not a fan of Paypal and still would like to join, you can also make a bank transfer. Please be sure to send me a separate email to let me know what email address you’d like to get the e-letter sent to. 


Bank details: 
Daniela Razocher, ErsteBank
IBAN: AT582011182957293600