An expectation … is what you bring into the situation that is based on old experiences. It is coming from your mind. It’s what you project onto others or the situation thus limiting the possibilities you can experience. You’re putting people and circumstances...
Change and transformation in a person involve the dropping of old and building of new habits. It’s a process of becoming aware of elements that you considered ’normal‘ to realizing you can change them if you pay attention and integrate a new way into...
What if you didn’t have an idea of who you are? What if you weren’t limited by your self-image? What if there were no fixed ways of thinking, moving, feeling? What would you do? What would you wear? Who would you talk to? How would you move on the street? Would you...
A way to deal with overwhelm, inspired by Leopold Kohr This blog introduces Leopold Kohr and how his “small is beautiful” could be translated into my kind of body language I spent the last days in my home town of Salzburg. In a conversation, I learned about Leopold...
Integration and integrity are related. This is the week for integrating what you’ve learned about ease in the past weeks. As important as integrating what supports you is letting go again of what you don’t need. Maybe you have had a few new ideas, but you...
Easy is still right, right?! After having learned a bit more about what ease means to you in a very physical way and identifying situations when you have it or when you miss it and would like to be able to access this quality, it’s time to bring the experience even...
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