Sessions & Packages

One-to-one sessions

To get to know each other, I offer one-to-one sessions. In this first session, we together define your personal goal and explore you current situation. With these insights of the first session, I can give you a rough estimate of a sensible timeframe and intensity (intervals of sessions) for your process.

Some changes and successes can be achieved quite quickly. If your main focus is, however, not on single experiences in a session, but to change habits and patterns that you have maintained over years and being able to create lasting change in your daily life by yourself – with my support and guidance – is a process and usually not a one-off thing. If you give yourself a realistic amount of time for the process, the more sustainable it will be.

Sometimes, you don’t need a full process, but only a fresh input or to re-focus with some external support and guidance. In this case, go for a one-to-one session.

One-to-one session, 75 Minuten

Investment: €135

5-week package

This is a good start: if you are curious to learn about body-based tools for increased agency and confidence in yourself and using your abilities in a healthy and sustainable way, this framework allows you to explore one subject. Each session will be dedicated to a different aspect of the situation and your experience.

5 one-to-one session, 75 minutes

Investment: €625

10-week package

Commit to a 10-week process for sustainable transformation.

And in my experience this is a realistic time frame to (re)gain more agency in everyday life by knowing your physical anchors, changing your breathing pattern when stressed, and being able to navigate your emotional compass easier.

You can benefit from every single session, the magic happens when you learn to slowly and steadily integrate what you experience in the session into everyday life.

And as much as you’ve built habits over your lifetime so far, it also takes time to re-condition yourself and establish new habits.

10 One-to-one sessions, 75 minutes

Investment: €1215

Do you have any questions about sessions or what you can expect? Feel free to drop me a line. I’m happy to answer your questions.

Drop me a line by email!

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CALL

+43 (0) 699 18 81 00 23

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MAIL

hello@bodies-at-work.com

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LOCATION

Teschnergasse 37/3

1180 Vienna, AUT

Kontakt Impressum DSGVO