A – H
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I – O
Where you put your attention matters
Energy flows where attention goes. This universal saying is the basis of attention and awareness training. It sounds nice, but what does it mean in practical terms during a busy workday. And how can this serve you to reduce your stress level and get closer to your...
Why you should stop being busy with right or wrong
This month I want to tackle the issue of decision making again, but from a different angle: RIGHT or WRONG. Why do I believe that decision-making matters in your life? Because we make thousands of them every day. Because personal choice is one of the biggest...
Choice is not an option
Choice is not an option, it’s a must. If I ask you do you like chocolate or vanilla, you will surely have a preference or say ‘neither – it’s strawberry!’ You know the answer, what you want or what feels right – for you, in this moment. When our choices do not affect...
Let boredom be your guide
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
Things I found at the beach today…
During my last visit to Ireland, I took a day off and went to the beach. Even though it was cold - for my standards, for natives it was probably a mild day. I was walking barefoot on the beach, took a couple of deep breaths and took a timeout. A time out from the...
Confidence – It’s not what you think!
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
What if…
A practical experiment This is not a rehearsal, nor a getting-lost-in-your-thoughts game and not dreaming either. It is an invitation to see for youself what happens if you let go of your personal “what if’s”. What, if… I didn’t constantly feel I needed to know the...
P – Z
Where you put your attention matters
Energy flows where attention goes. This universal saying is the basis of attention and awareness training. It sounds nice, but what does it mean in practical terms during a busy workday. And how can this serve you to reduce your stress level and get closer to your...
Why you should stop being busy with right or wrong
This month I want to tackle the issue of decision making again, but from a different angle: RIGHT or WRONG. Why do I believe that decision-making matters in your life? Because we make thousands of them every day. Because personal choice is one of the biggest...
Choice is not an option
Choice is not an option, it’s a must. If I ask you do you like chocolate or vanilla, you will surely have a preference or say ‘neither – it’s strawberry!’ You know the answer, what you want or what feels right – for you, in this moment. When our choices do not affect...
Let boredom be your guide
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
Things I found at the beach today…
During my last visit to Ireland, I took a day off and went to the beach. Even though it was cold - for my standards, for natives it was probably a mild day. I was walking barefoot on the beach, took a couple of deep breaths and took a timeout. A time out from the...
Confidence – It’s not what you think!
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
What if…
A practical experiment This is not a rehearsal, nor a getting-lost-in-your-thoughts game and not dreaming either. It is an invitation to see for youself what happens if you let go of your personal “what if’s”. What, if… I didn’t constantly feel I needed to know the...