Ein Danke an meinen Körper. Einfach so.

Ein Danke an meinen Körper. Einfach so.

Hast du deinem Körper heute schon danke gesagt? Warum nicht? Du kannst deine Dankbarkeit zeigen, indem zu u.B. einen entspannten, vollen Atemzug nimmst und dich ins Sein rein entspannst. So, wie du gerade bist. Oft erinnern wir uns an den Körper und die endlosen...
Give your eyes a break

Give your eyes a break

As I am a body and book nerd, I read a lot about what it means to be human. My little home library covers diverse areas from business psychology, neuroscience to old bodywork literature and stuff on systems thinking and how people connect. I can’t remember what...
Moving with ease

Moving with ease

FOCUS ON WHAT COMES EASY It’s fascinating how much the body teaches us about having a good life. Doing something with ease has a particular elegance to it. And realizing that this is when you are at your natural best, is a delight and a gift. It shows you what...
How to make the most of your summer

How to make the most of your summer

I’m sure you want to make the most of your summer. Who doesn’t want to have a good time, right!? And a good summer is made up of special moments. So when your holidays start it’s tempting to want too much for the time you actually have. And if you...
The two phases in a process

The two phases in a process

There are two essential moments in a process that I meet with clients that play a role in the use of a person’s resources and that reflects the current point of view. They are crucial because each of them is at the beginning of a new phase of transformation. It is a...