My favorite breathing exercise
It is super simple and can have several benefits. It’s all about your intention and attention.
Builds lung capacity
It boosts your lung capacity as the movement gives them space in all directions.
Silence
Having to do several things at once (movement, breathing, eyes are involved) helps to calm the mind and become present.
Awareness of surroundings
The movement of the arms and defocused eyes allow you to perceive the space around you better.