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A relaxed way of finding solutions
... by connecting head to feet What happens from a holistic body perspective when you get stuck in the process of finding a solution to a problem? What does it look like when you usually try to find a solution? Like this? This will not only give you wrinkles,...
You are the only one …
who knows what's good for you If you don’t know what you want and feel disconnected from yourself and your body you have two options: check in with yourself (if you know how to do it). Or: find someone who enables you to gain back that quality, not someone who tells...
Decision-making is physical
Tapping into your body wisdom makes choosing simple. I have learned to approach all things in life as a body. Since I am my body all the time, it makes sense to use my innate faculties. They were designed to serve me well, not to make life hard. And the ability of...
Three reasons why being yourself can boost your business
Three reasons why being yourself can boost your business Before listing the three reasons why being yourself can boost your business, I have to briefly explain what I mean by “being yourself.” It is seemingly self-explanatory, but what I have found in myself and in...
Visionboard Essentials
#1: Du brauchst Ziele Um dein Visionboard kleben zu können, musst du dir erstmal klar werden, was du willst. Oft haben wir Gedanken im Kopf und glauben zu wissen, was wir wollen. Das kann sich dann zum einen mit vielen erlerten ‘Ich sollte…’ und ‘Ich muss aber...
Letting the Body work
body·work \ˈbä-dē-ˌwərk\ 00 Letting the Body Work from Bodies at Work on Vimeo.
At·ten·tion
Also: paying attention Based on the principle of energy follows attention, The body-based approach to awareness practiced and taught here at Bodiew at Work uses your physical being as an anchor in reality. Following the separation of body and mind according to...
Reaction
Re|action Compare: coping mechanism, default setting The repetition of a past behavior. You re-act the same way you did before, which indicates you are not using all your abilities in a fresh and spontaneous way. A reaction is a complex state that can be broken down...
Training
Training training /ˈtreɪnɪŋ/ Also: practice Once you got started on the journey to being fully yourself, body and mind, there are several ways how you can practice and implement in daily life what you have learned. Exercises: they aim at strengthening certain...
Stress and your imagined narrative
Stress is part of life. Historically, it is a natural response of your body to deal with dangerous situation to ensure survival. If you translate this into our times and life in the city, we call those situations rather difficult or important. They matter to us. Be it...
P – Z
A relaxed way of finding solutions
... by connecting head to feet What happens from a holistic body perspective when you get stuck in the process of finding a solution to a problem? What does it look like when you usually try to find a solution? Like this? This will not only give you wrinkles,...
You are the only one …
who knows what's good for you If you don’t know what you want and feel disconnected from yourself and your body you have two options: check in with yourself (if you know how to do it). Or: find someone who enables you to gain back that quality, not someone who tells...
Decision-making is physical
Tapping into your body wisdom makes choosing simple. I have learned to approach all things in life as a body. Since I am my body all the time, it makes sense to use my innate faculties. They were designed to serve me well, not to make life hard. And the ability of...
Three reasons why being yourself can boost your business
Three reasons why being yourself can boost your business Before listing the three reasons why being yourself can boost your business, I have to briefly explain what I mean by “being yourself.” It is seemingly self-explanatory, but what I have found in myself and in...
Visionboard Essentials
#1: Du brauchst Ziele Um dein Visionboard kleben zu können, musst du dir erstmal klar werden, was du willst. Oft haben wir Gedanken im Kopf und glauben zu wissen, was wir wollen. Das kann sich dann zum einen mit vielen erlerten ‘Ich sollte…’ und ‘Ich muss aber...
Letting the Body work
body·work \ˈbä-dē-ˌwərk\ 00 Letting the Body Work from Bodies at Work on Vimeo.
At·ten·tion
Also: paying attention Based on the principle of energy follows attention, The body-based approach to awareness practiced and taught here at Bodiew at Work uses your physical being as an anchor in reality. Following the separation of body and mind according to...
Reaction
Re|action Compare: coping mechanism, default setting The repetition of a past behavior. You re-act the same way you did before, which indicates you are not using all your abilities in a fresh and spontaneous way. A reaction is a complex state that can be broken down...
Training
Training training /ˈtreɪnɪŋ/ Also: practice Once you got started on the journey to being fully yourself, body and mind, there are several ways how you can practice and implement in daily life what you have learned. Exercises: they aim at strengthening certain...
Stress and your imagined narrative
Stress is part of life. Historically, it is a natural response of your body to deal with dangerous situation to ensure survival. If you translate this into our times and life in the city, we call those situations rather difficult or important. They matter to us. Be it...