To get someone else’s attention, you can ring the doorbell. How do you get your own attention back when you got distracted or lost in thought? Which button do you press? How do you remember that you can get it back? Sometimes life or other people push our...
What is A and what is B? Body & Mind Doing & Being Activity & Passivity Thinking & Feeling Absorbing & Integrating Holding on & Letting go Eating & Digesting Input & Output Top & Bottom It’s not so difficult o reach this...
The professional world is getting faster and increasingly technological. Professionals are, however, still human beings. And human beings need movement, sufficient nourishment, social connections. They have a need to be productive and creative. Technology can be...
There are two essential moments in a process that I meet with clients that play a role in the use of a person’s resources and that reflects the current point of view. They are crucial because each of them is at the beginning of a new phase of transformation. It is a...
who knows what’s good for you If you don’t know what you want and feel disconnected from yourself and your body you have two options: check in with yourself (if you know how to do it). Or: find someone who enables you to gain back that quality, not someone who...
Tapping into your body wisdom makes choosing simple. I have learned to approach all things in life as a body. Since I am my body all the time, it makes sense to use my innate faculties. They were designed to serve me well, not to make life hard. And the ability of...
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