Are you ready to start the journey to self-discovery and self-empowerment? And you want my professional guidance in the process?
Here’s an overview of how you can get started:
One-to-One coaching
Individual session
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5-week program
![](http://bodies-at-work.com/wordpress/wp-content/uploads/02_5-weeks_orange_01.png)
15-week program
![](http://bodies-at-work.com/wordpress/wp-content/uploads/03_15-weeks_green_01.png)
Intensive
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Book a session or program!
Teams & Organizations
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Workshops
TOPICS
Stress as a Resource (1-4)
Productivity & Well-being
Creativity
Classes
Stress as a Resource
Productivity & Well-being
Creativity
One-to-One Coaching
for personalized learning
for people with physical ailments
for decision-makers with a lot of responsibility
Let me know what your team or organization needs, and you will get a made-to-measure program
![](http://bodies-at-work.com/wordpress/wp-content/uploads/get-started_work-with-me.png)