BEGIN:VCALENDAR VERSION:2.0 PRODID:-//BODIES AT WORK - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:BODIES AT WORK X-ORIGINAL-URL:https://bodies-at-work.com X-WR-CALDESC:Events for BODIES AT WORK REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Vienna BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20200408T170000 DTEND;TZID=Europe/Vienna:20200408T193000 DTSTAMP:20240328T211151 CREATED:20200324T162122Z LAST-MODIFIED:20200325T094555Z UID:31770-1586365200-1586374200@bodies-at-work.com SUMMARY:Shifting from Stress and Overwhelm to Presence & Agency DESCRIPTION:An 2.5-hour online workshop to strengthen your resilience\, presence & agency\n\n\n\n\n\n\nCONTENTS\n\n\n\nTheoretical overview of Leadership Presence model for effective action and a balanced way of using your own resources\nVarious breathing techniques to regulate your stress response (calming the nervous system)\nIdentifying your own stress response and relevant physical anchors to create a shift\nLearning how to move out of a stress response to foster agency and intuitive decision-making\nQ&A\n\n  \nAPPROACH \nThe Leadership Presence model is a practical and body-based approach (embodiment – similar and complementary to mindfulness) that combines effective tools from different methods (Leadership Embodiment\, breathing techniques\, Grinberg Method\, Embodied Yoga Principles\, a.o.) into an impactful strategy that is easy to implement and integrate into daily life. \nGOALS \n\nBeing able to regulate your own stress response\nIdentifying aspects of your stress response (mental\, emotional\, physical) and use them as anchors for a productive use of the energy of stress\nApplying Centering (the central Leadership Embodiment practice) as an effective tool in everyday life situations\nKnowledge about the nervous system and stress to be able to increase self-care and self-awareness\nStrengthening presence and leadership skills that support you in leading others\n\n  \nMATERIALS \nBefore the online training a manual is sent to all participants (in PDF format) with descriptions and/or illustrations to prepare for the training. \nTHE FACILITATOR \nWith BODIES AT WORK\, Daniela has been supporting people in the workplace since 2012 to use their human resources in a creative\, effective\, healthy and sustainable way. She offers body-based coaching and bodywork in one-to-one sessions as well as trainings and workshops. \nGIFT ECONOMY – A fair Give and Give \nTo make it possible for everyone who would like to learn practical tools of stress management\, this workshop is offered based on the Gift Economy principle\, meaning everyone gives what they can and want. \nWhen you purchase your ticket\, you choose your price. \nIf you need a pointer regarding your contribution: recommended range €15- €95 URL:https://bodies-at-work.com/event/shifting-from-stress-and-overwhelm-to-presence-agency/ LOCATION:Online Zoom Call CATEGORIES:Online,Workshop ATTACH;FMTTYPE=image/jpeg:https://bodies-at-work.com/wordpress/wp-content/uploads/bodies-at-work-event-cover.jpg ORGANIZER;CN="Daniela Razocher":MAILTO:hello@bodies-at-work.com END:VEVENT END:VCALENDAR