Easy is right #3: move with ease

Easy is right #3: move with ease

Easy is still right, right?! After having learned a bit more about what ease means to you in a very physical way and identifying situations when you have it or when you miss it and would like to be able to access this quality, it’s time to bring the experience even...
Respect your rhythm

Respect your rhythm

 You cannot be not in flow Last week I listened to an audio by Richard Rudd (a man of many wisdoms – you can check out what he does here). And it was about moments of activity and pause, our natural rhythm. The essence I took from the piece was that it is...