Writing as an embodied practice

Writing as an embodied practice

write down what is on your mind not to get rid of your thoughts well, maybe to get rid of the annoying ones but also to keep what you don’t want to forget   the good stuff, the bad stuff there is a place for everything  on a blank page   to surface the thoughts that...
Respect your rhythm

Respect your rhythm

 You cannot be not in flow Last week I listened to an audio by Richard Rudd (a man of many wisdoms – you can check out what he does here). And it was about moments of activity and pause, our natural rhythm. The essence I took from the piece was that it is...
Moving with ease

Moving with ease

FOCUS ON WHAT COMES EASY It’s fascinating how much the body teaches us about having a good life. Doing something with ease has a particular elegance to it. And realizing that this is when you are at your natural best, is a delight and a gift. It shows you what...