Being emotional and seeing the world

An observation that I have made again and again is that when someone is emotional – feeling lost, alone, sad, overly joyful, or angry – they often do not stay connected – to themselves and the world. One way how I notice this is that their eyes are...

Connect with your inner strength

aka strength isn’t force   Being strong doesn’t mean using force to achieve what you think you need to do. Being strong means being flexible, in flow, receptive to life. It also means holding still, at times, and tuning in to yourself and what surrounds you so you can...
Connecting A to B

Connecting A to B

What is A and what is B? Body & Mind Doing & Being Activity & Passivity Thinking & Feeling Absorbing & Integrating Holding on & Letting go Eating & Digesting Input & Output Top & Bottom It’s not so difficult o reach this...