Three weeks ago I was introduced to the concept of Coherent Breathing by my friend Elisha who is, among other things, a great breathing and meditation teacher. (If you’re curious about what she does, check out her website.) Learning is always a full-body...
Every time you take a breath, your lungs are hugging your heart. Isn’t this a beautiful visual for what happens in your body!? The inspiration for this illustration came from Leila Stuart who has given a session on Embodied Anatomy at the online Embodiment...
When it comes to stress, one of the main blocks I encounter – in myself and in my work with people – is the effort we make to not feel stressed. I have come to understand stress as a boost of energy that the body provides to make you awake and give you...
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