What is A and what is B? Body & Mind Doing & Being Activity & Passivity Thinking & Feeling Absorbing & Integrating Holding on & Letting go Eating & Digesting Input & Output Top & Bottom It’s not so difficult o reach this...
Why aim for normal if normal is a static fictional line that doesn’t exist in real life? PS: Who says what normal is anyway? Is what you consider normal anything more than norms and metrics imposed on you by society and culture? How could you measure a...
… by connecting head to feet What happens from a holistic body perspective when you get stuck in the process of finding a solution to a problem? What does it look like when you usually try to find a solution? Like this? This will not only give you...
Energy flows where attention goes. This universal saying is the basis of attention and awareness training. It sounds nice, but what does it mean in practical terms during a busy workday. And how can this serve you to reduce your stress level and get closer to your...
I hardly know people (meaning adults) who have too much spare time on their hands. Very often life is full of to-dos and projects, people you want to meet and things that need to get done. It can sometimes become hectic. Despite the hustle and bustle of daily life...
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