Water makes up a big part of your body. It is vital for your survival. There are probably many moments in your day when you touch water.

We take a shower, wash our hands or rinse the dishes.

We drink water, we water our plants.

How often are you paying attention to this element while you engage with it?

This presence practice is to pay tribute to water. Take a moment today when you are in touch with water. And really be in touch with the water.

PS: A cheat day, right? You have moments in your life when you touch water anyways, no need to make extra time.  Are you getting the hang of this presence thing?!