Today has a short breathing meditation in store for you. It’s one for connecting head and heart with a simple imagined movement.

You lie down and breathe for five minutes.

And in line with your breathing rhythm, you follow an invisible line, shaped like an eight, in your body. The line starts in the throat/neck and connects your head with your heart or chest.

IN-berath: from the neck back up the skull (backside of the head)

OUT-breath: from the top of the head back to the throat (front side of the head)

IN-breath: from the neck to back down the upper back to the diaphragm

OUT-breath: from the diaphragm back up to the throat.

If the description is too complicated, have a look at the picture above.

Good to go? Hope so.

‒ Enjoy the connection