How to be less distracted

A free one-hour workshop for reflection, self-discovery and embodied input to guide you to a state of presence and agency.


This workshop is part of the series BECOMING that is offered over the summer as an introduction and preparation for the 12-week online program “BECOMING – a course in embodied presence”.

This workshop is based on an embodied understanding of learning and life.

This means you have an awareness that you experience life through and with your body. Thus, deepening your body awareness strengthens your presence, resilience and ability to enjoy life with ease and minimum effort.

The focus of the first workshop is on the concept of interoception and exeroception and how your awareness of your intention and focus can support you to become more present and less distracted by the inessential.