Being emotional and seeing the world

An observation that I have made again and again is that when someone is emotional – feeling lost, alone, sad, overly joyful, or angry – they often do not stay connected – to themselves and the world. One way how I notice this is that their eyes are...
Healthy habit building

Healthy habit building

Two parameters that make building healthy habits easyier: Build on an existing habit It doesn’t work to replace habits you’d like to get rid of. There are neural pathways engrained in your brain that your system is used to using. Instead of wanting to get...
Connect with your inner strength

Connect with your inner strength

aka strength isn’t force   Being strong doesn’t mean using force to achieve what you think you need to do. Being strong means being flexible, in flow, receptive to life. It also means holding still, at times, and tuning in to yourself and what surrounds you so you can...