Getting unstuck #2: stop explaining

Do you know this state of mind when something happens that you dislike. And then your mind goes off ranting about the situation and moves into explaining mode: ‘Of course, he’s always late. ’ ‘Why does it always have to be me who…’ ‘If only everyone on the team...
Respect your rhythm

Respect your rhythm

 You cannot be not in flow Last week I listened to an audio by Richard Rudd (a man of many wisdoms – you can check out what he does here). And it was about moments of activity and pause, our natural rhythm. The essence I took from the piece was that it is...