Respect your rhythm

Respect your rhythm

 You cannot be not in flow Last week I listened to an audio by Richard Rudd (a man of many wisdoms – you can check out what he does here). And it was about moments of activity and pause, our natural rhythm. The essence I took from the piece was that it is...
Moving with ease

Moving with ease

FOCUS ON WHAT COMES EASY It’s fascinating how much the body teaches us about having a good life. Doing something with ease has a particular elegance to it. And realizing that this is when you are at your natural best, is a delight and a gift. It shows you what...