My favorite breathing exercise

It is super simple and can have several benefits. It’s all about your intention and attention.

Builds lung capacity

It boosts your lung capacity as the movement gives them space in all directions.


Having to do several things at once (movement, breathing, eyes are involved) helps to calm the mind and become present.

Awareness of surroundings

The movement of the arms and defocused eyes allow you to perceive the space around you better.

And now make it your own. The magic is in the experience!

Be the CEO of your Body

Sign up for food for occasional (once a week at the most) thoughts and practical stuff on being your body at work. 

Yay, let the journey to being our body begin! Thanks for being a curious being.

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