My favorite breathing exercise

It is super simple and can have several benefits. It’s all about your intention and attention.

Builds lung capacity

It boosts your lung capacity as the movement gives them space in all directions.

Silence

Having to do several things at once (movement, breathing, eyes are involved) helps to calm the mind and become present.

Awareness of surroundings

The movement of the arms and defocused eyes allow you to perceive the space around you better.

And now make it your own. The magic is in the experience!

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